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Your training will be structured appropriately
Many athletes go out and do whatever they feel like on any given day. They swim when they want to swim, bike when they want to bike and run when they want to run. There is often little structure. Although haphazard training like this can be conducive to a healthy lifestyle, it is not the best way to get faster. Good coaches will instill structure into your training in a scientifically proven way that will maximize your performance on race day. They harness principles such as periodization, specificity and peaking to construct a macrocycle that will allow you to get the most out of your training. And what is more, you will not have to sweat the details—that is your coach’s job. Which leads to the second reason you should hire a coach:
You can exert all your mental energy into nailing workouts
Boiler-plate training plans are difficult to stick to and are probably not ideal for anyone; however, developing your own idyllic training plan that fits your life but still covers everything you need to do to get faster can be difficult. Apart from being technically difficult, building your own schedule often leads to anxiety that you're missing something. This undermines your confidence and often leads to poor plan alterations and haphazard training. Having a coach takes the guesswork out of your scheduling, allowing you to have one sole focus: getting the training done. This is mentally liberating and allows you to channel your energy into nailing workouts--not worrying about if you're doing the right thing on any given day.
A triathlon coach can deliver consistent motivation and accountability
By their very nature, triathletes tend to be disciplined individuals who have the ability to get it done on their own; however, that doesn't mean it's easy. Discipline requires will-power, which is a finite resource and even the best of us can slip up. Having a coach invested in your success and monitoring your workouts simply makes it easier to tackle your workouts. You never think "do I really need to do this today?" or "nobody will know if I skip this last interval or session." When you have someone holding you accountable, those little voices subside and it is much easier to simply get it done.
You will learn more efficiently and make fewer mistakes
Good coaches have been through the ropes. They should be experts in all things triathlon, including swimming, biking, running, racing, nutrition, strength training, exercise science, kinematics, equipment, etc. Their expertise should eliminate the learning curve for you. Many people learn with trial and error, but having a coach can eliminate a lot of those trials so that you have fewer errors in training and racing. A good coach will convey their knowledge and expertise to you in a distilled version, allowing you to learn exactly what you need to know in the most efficient manner possible.
You will get faster
It’s simple logic. If:

-Your training is structured appropriately
-You can devote all your energy into simply nailing your workouts
-You’re more motivated to execute training
-And you have a coach who can guide you on your journey in the most efficient manner possible

Then you will get faster.Which is exactly what we are all trying to do.
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BRONZE

Entry level
AED 500
+VAT
Monthly
  • 30% off RaceME races
  • FREE group training sessions
  • Individual monthly training plans
  • Initial Consultation
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Recommneded for all AG athletes

SILVER

Training for purpose
AED 750
+VAT
Monthly
  • 40% off RaceME races
  • FREE group training sessions
  • Individual monthly training plans
  • Monthly Feedback
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Recommended for an upcoming race
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GOLD

For the dedicated athlete
AED 1000
+VAT
Monthly
  • 50% off RaceME races
  • FREE group training sessions
  • Individual weekly training plans
  • Direct coaching with Z Coach
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*Minimum commitment 3 months
HIGH DEMAND

PLATINUM

Bespoke attention
AED 1600
+VAT
Monthly
  • Direct coaching from Júrgen Zäch
  • 60% off RaceME races
  • FREE group training sessions
  • Individual weekly training plans
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*Minimum commitment 3 months
LIMITED SPACE
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About

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Owned by triathlon legend Jürgen Zäck, his ‘smart training’ techniques and years of experience has resulted in unprecedented success in the Z Coaching training platform and ensuring podiums for his athletes, including professional triathletes.

Z-Coaching provides bespoke ‘smart’ training plans structured around the individuals training base, fitness level and goals. As well as being one of the leading coaching platforms Z Coaching also has unprecedent success with community and group training sessions to boost race performance, help with your training or just to maintain a certain level of fitness. In addition to the coaching, Z Coaching Middle East offers high intensity training camps to fine tune you and get you ready for any upcoming race.

Regardless of your level or requirements Z Coaching is a proven platform for improvement and excellence. With one-month your results will speak for themselves…

Meet the Coaches

Jürgen Zäch

Jürgen Zäck is a duathlon world champion (1992), finished second at the Ironman World Championships in 1997, won seven Ironman races (1989, 1994–1996, 1998–2001) and is listed as one of the top German triathletes of our time. Jürgen now owns and operates Z-Coaching in Phuket and trains athletes of all ages and abilities including professional triathletes.

Dimity Lee Duke

Dimity started racing triathlons in 2008. In 2008 she competed in her first Ironman finishing under 12 hours. It then took her 4 years to qualify for the Ironman World Championships. In 2012 she won her age group at Ironman Wales in the 25-29 age group category. In 2013 she raced the Ironman World Championships and finished 4th in her age group, 32nd overall against all females participating.

Ben Crookenden

Ben is relatively new to triathlon starting in 2016 where he secured a place at the world championships. He has returned each year since. After several wins at local races and performing at a high level as an age group winner in Ironman Ben has now concentrated his skill into coaching others to victory and success. Ben overseas the Middle East arm of Z Coaching alongside Jürgen and the rest of the team.

Z-Coaching Pro Athletes

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COMMUNITY TRAINING

As part of the Z-Coaching bespoke coaching program you are entitled to participate in any group training session. If however you are not signed up to a monthly training program however would like to join our group training programs please sign up to one of our packages below.

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WEEKLY

Great for visitors looking to train

AED150+VAT
Perfect for those visitng
Try a different kind of training
4 sessions a week
All abilities welcome
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MONTHLY

Try before you sign up for longer

AED400+VAT
20% off RaceME races
FREE training in Phuket
Access to all sessions
Sign up a friend get a month FREE
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QUARTERLY

Good for lead up to a race

AED900+VAT
30% off RaceME races
FREE Z Coaching shirt
Upgrade to annual at no extra cost
FREE training in Phuket
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ANNUALLY

For the serious athlete

AED2500+VAT
40% off RaceME races
FREE Z Coaching Tri Suit
FREE Z Coaching Shirt
FREE training in Phuket
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Motivation

Having other people exercising alongside you can also give you the boost you need to keep moving.

Structure

Having a consistent or well-structured plan in place is a must to see results. Combining group training sessions into your weekly workout routine will give you a structured foundation from which to build strength.

Accountability

Group training sessions hold you accountable for turning up and putting 100% effort into your workout.

Support

We're here to support you. This support can be just what you need to power through your workout, push yourself a little bit further and reach your goals faster.

Fun

Exposure to a fun and social environment is why many people prefer group training and get better results.

Variety

Having a variety of sessions in your weekly workout regimen is a great way to create muscle confusion, which keeps your body guessing and ramps up your metabolism. It also helps prevent boredom.

TRAINING CAMPS
DUBAI / PHUKET

Training camps offered here in Dubai and Phuket offer each a unique opportunity to hone certain aspects of their training and race prep. With unlimited access to Z Coaches, training techniques and group sessions this provides you the platform to train with some of the top athletes in the world and learn from the best.

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Next Phuket Camp

01/11/2020

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Next Dubai Camp

01/10/2020

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PHUKET

Annual
AED TBC
  • Flights & Accomodation
  • 5 day camp
  • 10 training sessions
  • Train like a PRO
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Family orientated
UPCOMNIG

DUBAI

3 Camps a year
AED 750
+VAT
50% OFF
  • Coached by Jürgen Zäch
  • 4 day camp
  • 8 training session
  • FREE Triathlon entry
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Athletes who train with Z Coaching Phuket

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Testimonials

The training camp was really inspirational stuff which had lifted my focus to another level. I came 4th in my age group for the JLL Race 2 Sprint so only just missed the podium position by 2 minutes!
David Johns
David JohnsCEO - Tiriathlete
Having a structured program to follow really helped not to mention it being delivered straight to my training peaks! Working with Dimity really helped prepare me for Portugal 70.3 and finished very happy!
Jon Norris
Jon NorrisWannabe Tri
Having a structured program to follow really helped not to mention it being delivered straight to my training peaks! Working with Dimity really helped prepare me for Portugal 70.3 and finished very happy!
Jon Norris
Jon NorrisWannabe Tri
Having a structured program to follow really helped not to mention it being delivered straight to my training peaks! Working with Dimity really helped prepare me for Portugal 70.3 and finished very happy!
Jon Norris
Jon NorrisWannabe Tri
Having a structured program to follow really helped not to mention it being delivered straight to my training peaks! Working with Dimity really helped prepare me for Portugal 70.3 and finished very happy!
Jon Norris
Jon NorrisWannabe Tri
Having a structured program to follow really helped not to mention it being delivered straight to my training peaks! Working with Dimity really helped prepare me for Portugal 70.3 and finished very happy!
Jon Norris
Jon NorrisWannabe Tri
Having a structured program to follow really helped not to mention it being delivered straight to my training peaks! Working with Dimity really helped prepare me for Portugal 70.3 and finished very happy!
Jon Norris
Jon NorrisWannabe Tri
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