RaceMe

There’s nothing worse than building real momentum, only to be stopped by a niggle that turns into weeks on the sidelines. Most running injurieYou think strength training means gym memberships, heavy weights, and hours you don’t have. So you skip...

Most sports ask you to qualify first — buy the kit, book the court, find a team, learn the rules. Running asks for none of that. You step out the door, and you’re in. In a country built by people...

There’s nothing worse than building real momentum, only to be stopped by a niggle that turns into weeks on the sidelines. Most running injuries aren’t bad luck — they’re predictable, and in Dubai they have very specific causes. The good...

Some mornings the legs are willing but the mind just isn’t. The alarm goes off, the long run looms, and the motivation that carried you for weeks has quietly vanished. Burnout in long-distance training is rarely about fitness — it’s...

You think more running is the only way to get faster — so you add miles, your body protests, and a niggle becomes an injury that sidelines you for weeks. The runners who improve year after year know a secret:...

You trained for months, you’re rested, you’re ready — and then a heavy stomach or an energy crash at kilometre eight undoes all of it. For most runners, race day doesn’t fall apart in the legs. It falls apart on...

You run to feel good — but somewhere between the disposable gel wrappers, the plastic water bottles, and the flights to race destinations, the sport you love leaves a footprint. The good news? Running is already one of the lowest-impact...

Your legs are tired, your last long run left you sore, but you don’t want to lose momentum. This is where the bike earns its place. Cycling builds the same aerobic engine running does — without the pounding — which...

You glance at your watch mid-run and see the number — but do you actually know what it means? Most runners chase a faster pace without understanding what their current one reveals about the engine underneath. That single number is...

RunWell by Mubadala Health Dubai successfully brought the community together across three community runs held on 25 April, 31 May and 21 June at Sunset Beach, Dubai.