About TrainME

TrainME is your go to training platform for all levels of athletes living in and around Dubai.Our platform focuses on Triathlon, Running, Swimming and Cycling whilst offering everything from basic group programs to highly scientific and individually created programs using My Program Generator.

TrainME has been designed, priced and now available for all those wishing to improve their performances at our races and on a international level. If you are just starting out in the sport or a seasoned pro then please get in touch to see how we can compliment your training program.

 

Packages & Pricing

BRONZE

ENTRY LEVEL
AED 400 Monthly
  • 3 Day Weekly Program
  • Suitable for up to Olympic distance
  • Swim, Bike, Run Training
BASIC

SILVER

FOR EVERYONE
AED 600 Monthly
  • 6 Day Training Program
  • Dedicated Coaching
  • Training program for 70.3 distances
Most Popular

GOLD

FOR THE PROFESSIONAL
AED 800 Monthly
  • 6 Day Intensive Training Program
  • Dedicated direct Coaching
  • 100% Scientific - MPG
Wth MPG

Results Talk

BRONZE
SUCCESS RATE 62%
SILVER
TrainME ATHLETES 75%
GOLD
PB RESULTS 96%
MPG ATHLETES
TRAINING SESSIONS THIS MONTH

About Coach
Mac Nicol

Coach Mac Nicol is from South Africa with a big passion for sport and life… Warrick has had  a successful sporting carrier as a Multi Sport Athlete and world class Canoeist. He has multiple podiums at Ironman 70.3 level and qualified for several World Championships throughout his 4 years in the sport. Warrick has trained athletes from novice to Full Ironman distance with two 70.3 world Championship qualifiers for the World Championships in South Africa 2018.

As a coach he believes in finding balance in life and sport and has a strong mantra for keeping passion and love for sport alive by incorporating each athletes strengths into their training. 

Check out our FREE TrainME running programmes:

Warrick makes every effort to stay in touch and is very responsive to any queries I may have, despite the distance and me being an obsesive athlete!
Nikita Fensham
Doctor
I am grateful for the coaching, physically and mentally that I have received from Warrick thus far & truly believe that he will get me to my goal of a 70.3
Sarah Holmes
Designer
Warrick is one of the most attentive individuals I have met and meticulously monitors all my training sessions which I love!
Ben Crooken
Broker
Thursday morning training sessions at 5am I hate but Warrick makes them worth the while and I see results which is the main thing! Thanks again.
Casper Tham
Agent
Thanks Warrick, you've been a great help staying fit through my injuries and now I am ready to get back into the program with you so please lets GO!
Toby Osborne
Father

WHY USE 'MY PROGRAM GENERATOR' (MPG)

MPG is ideal for beginners through to professional athletes. MPG will take you forward from where you are and your training program will adapt as you adapt.

MPG will provide you with precise intensities for every workout, based on your current fitness level.

Your training program updates instantly when adding events into your calendar so that your training becomes specific to the goal you are working towards.

You can receive feedback from your MPG coach every day for every workout that you log.

 

Keep track of your training history, training volumes, performance tests and race performances. Know immediately what shape you are in without having to guess.

MPG will provide accurate race pacing guidelines for your races, based on your performance tests. Have the confidence to race at the correct pace, every time.

HOW MPG WORKS:

Using multiple data points, MPG will determine your individual strengths and weaknesses:
From this, your unique performance/duration curve is calculated:
Performance curve 1 shows an athlete with good speed, but poor fatigue resistance.
 
Performance curve 2 shows an athlete with good fatigue resistance.

This information is then used to construct your individual training parameters:

MPG ALGORITHMS

For every Triathlon training block generated for every athlete, MPG makes use of more than 100 separate mathematical calculations within more than 20 separate algorithms and draws on over 5000 workouts to piece together an individual’s training program.

There are no complete programs stored in the system, and there is nothing generic about any single component of the program. MPG algorithms are totally unique to MPG and pioneered from the ground up.

These are used with the athlete’s unique performance data from their performance tests and their training history logged on MPG to create a fully optimised training stress prescription.

Volume and intensity are precise for every athlete, for every single workout and the entire spectrum of the physiology is stressed in their optimal quantities (in accordance with the most recent scientific reviews).

People don’t, however, fall into nice little perfect boxes; life happens and things get messy. Not every life occurrence can be coded for. The personal touch of someone that is truly passionate about the sport and who cares about each athlete’s performance and their well-being is critical to the athlete being coached effectively.

MPG believes in providing the ultimate training program, with the very best service and support structure in place. That is what the MPG coaches provide

Bronze

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